Office of Environmental Health Hazard Assessment

FISH

Safe Eating Guidelines for Donner Lake (Nevada County)
[01/27/11]

Based on Mercury or PCBs

Trout
rainbow trout heart healthy

Catfish
kokanee heart healthy

Brown Trout

brown trout heart healthy

lake trout

lake trout heart healthy

 

Kokanee - 2 servings per week
OR
Trout - 4 servings per week for women 18-45 and children 1-17
Trout - 7 servings a week for men or women over 45
OR

1 Serving a week

There are no fish with high levels of chemicals

Description: Heart.bmp = high in Omega-3s and you can eat them at least once a week
Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.

 serving size

The recommended serving of fish is about the size and thickness of your hand.
Give children smaller servings.

 

 

 

 

 
 
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