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Fish OEHHA Fish Advisories Fish Consumption Guidelines for Clear Lake, Cache Creek, and Bear Creek (Lake, Yolo, and Colusa Counties)
Fish OEHHA Fish Advisories Fish Consumption Guidelines for Clear Lake, Cache Creek, and Bear Creek (Lake, Yolo, and Colusa Counties)FISH
Fish Consumption Guidelines for Clear Lake and Cache Creek (Lake, Yolo, and Colusa Counties)
[Updated 03/18/09]
Based on Mercury
Women 18 – 45 and Children 1 – 17 Years
Crayfish |
Blackfish
Bluegill or other sunfish
Carp
Hardhead
Hitch
Sucker |
Bass
Pikeminnow
Catfish
Crappie |
2 Servings a week |
1 Serving a week from this group |
Do not eat |
Men over 17 Years and Women over 45 years
 Crayfish |
 Blackfish 
Bluegill or other sunfish 
Carp 
Hardhead 
Hitch 
Sucker |
Bass 
Pikeminnow 
Catfish 
Crappie |
4 Servings a week |
2 Servings a week from this group |
1 Serving a week from this group |
= high in Omega-3s and you can eat them at least once a week
Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.
The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings.
