Office of Environmental Health Hazard Assessment

FISH

Safe Eating Guidelines for Fish and Shellfish from the Lower Cosumnes River (Sacramento County)
[Updated 02/15/12] Based on Mercury

Women 18 – 45 and Children 1 – 17 Years


Shad

American Shad high in omega 3

King Salmon
Chinook (king) salmonhigh in Omega 3

Clams
Clams

steelhead
Steelhead trout** high in omega 3

Carp

Carp

Crayfish

Crayfish

Redear

Redear or other sunfish

Suckerfish

Sucker

Largemouth bass
Bass

Catfish

Catfish

Crappie

Crappie

Stripe Bass

Striped Bass

white sturgeon
White sturgeon

2-3 Servings a week from this group
OR
Clams - 5 Servings a week
OR

1 Serving a week from this group

Do not eat

Men over 17 Years and Women over 45 years

Shad

American Shad high in omega 3

King Salmon
Chinook (king) salmonhigh in Omega 3

Clams
Clams

steelhead
Steelhead trout** high in omega 3

Carp

Carp

Crayfish

Crayfish

Redear

Redear or other sunfish

Stripe Bass

Striped Bass high in Omega 3

Suckerfish

Sucker

Largemouth bass

Bass high in Omega 3

Catfish

Catfish

Crappie

Crappie*

white sturgeon
White sturgeon

7 Servings a week from this group
OR

2 Servings a week from this group
OR

1 Serving a week from this group

*Do Not Eat Crappie

** Note: It is only legal to keep hatchery steelhead and only in select waters. Hatchery steelhead are identified by a missing adipose fin and healed scar in the location of the missing fin. All wild steelhead must be released unharmed.

Check California Department of Fish and Wildlife Regulations (www.dfg.ca.gov/regulations/) for salmon, steelhead, striped bass, and white sturgeon, including legal sizes, bag and possession limits, and seasons, which can vary from year to year.

Eating fish is good for your health. Fish have Omega-3shigh in Omega 3 that can reduce your risk for heart disease and improve how the brain develops in unborn babies and children.

 serving size

The recommended serving of fish is about the size and thickness of your hand.    Give children smaller servings.

 

 

 

 
 
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