Office of Environmental Health Hazard Assessment

FISH

A GUIDE TO EATING SAN FRANCISCO BAY FISH AND SHELLFISH
[11/04/11] Based on Mercury or PCBs

WOMEN 18–45 AND CHILDREN 1–17 YEARS

Chinook salmonDescription: High in Omega-3s
Chinook (king) salmon
brown rockfish
Brown rockfish
Jacksmelt
Jacksmelt
Red Rock Crab
Red rock crab

 

California Halibut
California halibut
White Croaker
White croaker

Surf perch
Surfperches
Sharks
Sharks
Striped Bass
Striped bass
White Sturgeon
White sturgeon

2 Servings per week
OR
1 Serving per week Do Not Eat

 

MEN OVER 17 AND WOMEN OVER 45

Chinook salmon
Chinook (king) salmon High in Omega-3s
brown rockfish
Brown rockfish
Red Rock Crab
Red rock crab

 

California Halibut
California halibut

Jacksmelt
Jacksmelt

Striped Bass
Striped bassHigh in Omega-3s

Surf perch
Surfperches

Do Not Eat Surfperches

 

Sharks
Sharks
White Croaker
White croaker
White Sturgeon
White sturgeon

Salmon 7 servings per week
OR
Brown rockfish or red rock
Crab - 5 servings per week
OR
2 servings per week
OR
1 serving per week

DO NOT EAT any fish or shellfish from the Lauritzen Channel in Richmond Inner Harbor

 

High in Omega-3s= High in omega-3s and safe to eat

serving size

The recommended serving of fish is about the size and thickness of your hand.
Give children smaller servings.

 

 

 

 

 

 
 
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